Marc Davies v2000m/4:00r...3 row
6,000
Meters
23:51.4
Time
1:59.2
Pace
399
Calories
155
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,045 |
| Overall Time | 35:51.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 123 |
April 08, 2025 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:51.4 | 6,000 | 1:59.2 | 206 | 1009 | 24 | 155 | |
| 8:00.0 | 2,000 | 2:00.0 | 203 | 997 | 24 | 149 | |
| r: 4:00 | 15 | ||||||
| 7:56.9 | 2,000 | 1:59.2 | 207 | 1010 | 25 | 153 | |
| r: 4:00 | 16 | ||||||
| 7:54.6 | 2,000 | 1:58.6 | 210 | 1021 | 25 | 163 | |
| r: 4:00 | 14 | ||||||
| r45 |
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Workout Graph
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