Marc Davies v2000m/4:00r...3 row
6,000
Meters
23:50.3
Time
1:59.1
Pace
401
Calories
149
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,039 |
| Overall Time | 35:50.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 122 |
April 07, 2025 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:50.3 | 6,000 | 1:59.1 | 207 | 1011 | 24 | 149 | |
| 7:59.5 | 2,000 | 1:59.8 | 203 | 999 | 24 | 148 | |
| r: 4:00 | 14 | ||||||
| 7:58.4 | 2,000 | 1:59.6 | 205 | 1004 | 24 | 141 | |
| r: 4:00 | 13 | ||||||
| 7:52.4 | 2,000 | 1:58.1 | 212 | 1031 | 25 | 160 | |
| r: 4:00 | 12 | ||||||
| r39 |
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Workout Graph
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