Marc Davies v500m/1:40r...10 row
5,000
Meters
19:31.8
Time
1:57.1
Pace
337
Calories
140
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,151 |
| Overall Time | 36:11.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 120 |
April 04, 2025 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:31.8 | 5,000 | 1:57.1 | 218 | 1048 | 25 | 140 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | 130 | |
| r: 1:40 | 14 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 25 | 152 | |
| r: 1:40 | 16 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 25 | 126 | |
| r: 1:40 | 14 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 25 | 139 | |
| r: 1:40 | 14 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 26 | 132 | |
| r: 1:40 | 14 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 26 | 140 | |
| r: 1:40 | 17 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 26 | 146 | |
| r: 1:40 | 15 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 26 | 145 | |
| r: 1:40 | 16 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 25 | 155 | |
| r: 1:40 | 12 | ||||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 26 | 139 | |
| r: 1:40 | 19 | ||||||
| r151 |
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Workout Graph
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