Marc Davies v500m/1:40r...10 row
5,000
Meters
19:46.2
Time
1:58.6
Pace
333
Calories
140
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,154 |
| Overall Time | 36:26.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 123 |
April 02, 2025 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:46.2 | 5,000 | 1:58.6 | 210 | 1021 | 25 | 140 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 24 | 138 | |
| r: 1:40 | 18 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 25 | 144 | |
| r: 1:40 | 14 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 25 | 142 | |
| r: 1:40 | 18 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 25 | 139 | |
| r: 1:40 | 13 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 25 | 138 | |
| r: 1:40 | 16 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 25 | 139 | |
| r: 1:40 | 12 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 26 | 150 | |
| r: 1:40 | 12 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 26 | 149 | |
| r: 1:40 | 17 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 25 | 144 | |
| r: 1:40 | 15 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 25 | 123 | |
| r: 1:40 | 19 | ||||||
| r154 |
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Workout Graph
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