Marc Davies v500m/1:40r...10 row
5,000
Meters
19:39.1
Time
1:57.9
Pace
334
Calories
153
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,154 |
| Overall Time | 36:19.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 124 |
March 31, 2025 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:39.1 | 5,000 | 1:57.9 | 214 | 1034 | 25 | 153 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 25 | 90 | |
| r: 1:40 | 10 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 25 | 149 | |
| r: 1:40 | 17 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 25 | 154 | |
| r: 1:40 | 14 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 25 | 168 | |
| r: 1:40 | 15 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 25 | 157 | |
| r: 1:40 | 14 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 25 | 154 | |
| r: 1:40 | 14 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 26 | 164 | |
| r: 1:40 | 14 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 25 | 161 | |
| r: 1:40 | 17 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 25 | 167 | |
| r: 1:40 | 15 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 25 | 166 | |
| r: 1:40 | 24 | ||||||
| r154 |
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Workout Graph
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