Ralf Kubeczka 15000m row
15,000
Meters
1:02:30.5
Time
2:05.0
Pace
951
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Drag Factor | 131 |
July 08, 2021 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:30.5 | 15,000 | 2:05.0 | 179 | 916 | 24 |
| 12:38.2 | 3,000 | 2:06.3 | 173 | 896 | 24 |
| 12:34.0 | 6,000 | 2:05.6 | 176 | 906 | 24 |
| 12:30.0 | 9,000 | 2:05.0 | 179 | 916 | 24 |
| 12:25.2 | 12,000 | 2:04.2 | 183 | 928 | 24 |
| 12:23.0 | 15,000 | 2:03.8 | 184 | 934 | 24 |