Ralf Kubeczka 15000m row
15,000
Meters
1:03:50.5
Time
2:07.6
Pace
949
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
July 06, 2021 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:50.5 | 15,000 | 2:07.6 | 168 | 878 | 23 |
| 12:37.2 | 3,000 | 2:06.2 | 174 | 899 | 24 |
| 12:37.2 | 6,000 | 2:06.2 | 174 | 899 | 24 |
| 12:34.0 | 9,000 | 2:05.6 | 176 | 906 | 24 |
| 13:38.7 | 12,000 | 2:16.4 | 138 | 774 | 22 |
| 12:23.4 | 15,000 | 2:03.9 | 184 | 933 | 24 |