Ralf Kubeczka 15000m row
15,000
Meters
1:04:47.9
Time
2:09.5
Pace
939
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Drag Factor | 149 |
July 02, 2021 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:47.9 | 15,000 | 2:09.5 | 161 | 853 | 23 |
| 13:23.9 | 3,000 | 2:13.9 | 146 | 800 | 23 |
| 12:51.5 | 6,000 | 2:08.5 | 165 | 866 | 24 |
| 13:04.4 | 9,000 | 2:10.7 | 157 | 839 | 23 |
| 12:52.7 | 12,000 | 2:08.7 | 164 | 863 | 23 |
| 12:35.4 | 15,000 | 2:05.9 | 175 | 903 | 23 |