Ralf Kubeczka 10000m row
10,000
Meters
40:56.5
Time
2:02.8
Pace
647
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
January 07, 2021 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:56.5 | 10,000 | 2:02.8 | 189 | 950 | 23 |
| 8:17.4 | 2,000 | 2:04.3 | 182 | 926 | 24 |
| 8:08.5 | 4,000 | 2:02.1 | 192 | 961 | 23 |
| 8:07.6 | 6,000 | 2:01.9 | 193 | 964 | 23 |
| 8:09.9 | 8,000 | 2:02.4 | 191 | 955 | 23 |
| 8:13.1 | 10,000 | 2:03.2 | 187 | 942 | 23 |