Simon Weber v1000m/3:00r...5 row
3,000
Meters
10:34.2
Time
1:45.7
Pace
231
Calories
| Rest Distance | 3,167 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,167 |
| Overall Time | 25:34.2 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 32 |
| Stroke Count | 331 |
| Drag Factor | 127 |
March 12, 2025 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.2 | 3,000 | 1:45.7 | 296 | 1320 | 32 | |
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1230 | 29 | |
| r: 3:00 | 665 | |||||
| 2:51.2 | 800 | 1:47.0 | 286 | 1283 | 30 | |
| r: 3:00 | 635 | |||||
| 2:04.7 | 600 | 1:43.9 | 312 | 1373 | 32 | |
| r: 3:00 | 600 | |||||
| 1:22.5 | 400 | 1:43.1 | 319 | 1398 | 33 | |
| r: 3:00 | 627 | |||||
| 0:37.8 | 200 | 1:34.5 | 415 | 1727 | 40 | |
| r: 3:00 | 640 | |||||
| r3,167 |
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Workout Graph
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