Simon Weber v2:30/0:30r...7 row
4,505
Meters
17:30.0
Time
1:56.5
Pace
306
Calories
| Rest Distance | 755 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,260 |
| Overall Time | 21:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Stroke Count | 456 |
| Drag Factor | 126 |
March 10, 2025 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,505 | 1:56.5 | 221 | 1061 | 26 | |
| 2:30.0 | 641 | 1:57.0 | 219 | 1052 | 26 | |
| r: 0:30 | 113 | |||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 26 | |
| r: 0:30 | 110 | |||||
| 2:30.0 | 643 | 1:56.6 | 221 | 1059 | 26 | |
| r: 0:30 | 108 | |||||
| 2:30.0 | 643 | 1:56.6 | 221 | 1059 | 26 | |
| r: 0:30 | 104 | |||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1062 | 26 | |
| r: 0:30 | 104 | |||||
| 2:30.0 | 645 | 1:56.2 | 223 | 1066 | 26 | |
| r: 0:30 | 107 | |||||
| 2:30.0 | 646 | 1:56.0 | 224 | 1069 | 26 | |
| r: 0:30 | 109 | |||||
| r755 |
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Workout Graph
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