Simon Weber v1:00/2:00r...5 row
3,529
Meters
13:00.0
Time
1:50.5
Pace
256
Calories
| Rest Distance | 2,072 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,601 |
| Overall Time | 23:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 30 |
| Stroke Count | 379 |
| Drag Factor | 129 |
March 08, 2025 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,529 | 1:50.5 | 259 | 1192 | 30 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 34 | |
| r: 2:00 | 445 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 29 | |
| r: 2:00 | 424 | |||||
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 28 | |
| r: 2:00 | 396 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 30 | |
| r: 2:00 | 392 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | |
| r: 2:00 | 415 | |||||
| r2,072 |
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Workout Graph
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