Simon Weber v4:00/2:00r...7 row
4,869
Meters
19:00.0
Time
1:57.0
Pace
328
Calories
| Rest Distance | 3,085 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,954 |
| Overall Time | 33:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Stroke Count | 502 |
| Drag Factor | 130 |
March 04, 2025 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,869 | 1:57.0 | 218 | 1050 | 27 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 26 | |
| r: 2:00 | 404 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 27 | |
| r: 2:00 | 446 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 28 | |
| r: 2:00 | 445 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | |
| r: 2:00 | 451 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 27 | |
| r: 2:00 | 448 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 27 | |
| r: 2:00 | 439 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 26 | |
| r: 2:00 | 452 | |||||
| r3,085 |
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Workout Graph
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