Simon Weber v1:00/0:30r...7 row
1,931
Meters
7:00.0
Time
1:48.7
Pace
140
Calories
| Rest Distance | 761 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,692 |
| Overall Time | 10:30.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 30 |
| Stroke Count | 215 |
| Drag Factor | 131 |
March 03, 2025 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,931 | 1:48.7 | 272 | 1236 | 30 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | |
| r: 0:30 | 113 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | |
| r: 0:30 | 111 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | |
| r: 0:30 | 108 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | |
| r: 0:30 | 104 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | |
| r: 0:30 | 109 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | |
| r: 0:30 | 109 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | |
| r: 0:30 | 107 | |||||
| r761 |
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Workout Graph
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