Simon Weber v750m/1:00r...5 row
3,750
Meters
14:21.6
Time
1:54.8
Pace
260
Calories
| Rest Distance | 1,130 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,880 |
| Overall Time | 19:21.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 26 |
| Stroke Count | 382 |
| Drag Factor | 129 |
February 24, 2025 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.6 | 3,750 | 1:54.8 | 231 | 1094 | 26 | |
| 2:52.4 | 750 | 1:54.9 | 231 | 1093 | 26 | |
| r: 1:00 | 229 | |||||
| 2:52.3 | 750 | 1:54.8 | 231 | 1094 | 25 | |
| r: 1:00 | 222 | |||||
| 2:52.3 | 750 | 1:54.8 | 231 | 1094 | 28 | |
| r: 1:00 | 227 | |||||
| 2:52.3 | 750 | 1:54.8 | 231 | 1094 | 27 | |
| r: 1:00 | 220 | |||||
| 2:52.2 | 750 | 1:54.8 | 231 | 1096 | 27 | |
| r: 1:00 | 232 | |||||
| r1,130 |
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Workout Graph
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