Simon Weber v750m/1:00r...3 row
2,250
Meters
8:36.6
Time
1:54.8
Pace
156
Calories
| Rest Distance | 650 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,900 |
| Overall Time | 11:36.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 27 |
| Stroke Count | 234 |
| Drag Factor | 129 |
January 09, 2025 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.6 | 2,250 | 1:54.8 | 231 | 1096 | 27 | |
| 2:52.3 | 750 | 1:54.8 | 231 | 1094 | 28 | |
| r: 1:00 | 218 | |||||
| 2:52.3 | 750 | 1:54.8 | 231 | 1094 | 27 | |
| r: 1:00 | 215 | |||||
| 2:52.0 | 750 | 1:54.6 | 232 | 1098 | 27 | |
| r: 1:00 | 217 | |||||
| r650 |
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Workout Graph
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