Simon Weber v750m/1:00r...4 row
3,000
Meters
11:34.2
Time
1:55.7
Pace
206
Calories
| Rest Distance | 835 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,835 |
| Overall Time | 15:34.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 25 |
| Stroke Count | 297 |
| Drag Factor | 128 |
November 19, 2024 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.2 | 3,000 | 1:55.7 | 226 | 1077 | 25 | |
| 2:50.4 | 750 | 1:53.6 | 239 | 1121 | 27 | |
| r: 1:00 | 222 | |||||
| 2:55.4 | 750 | 1:56.9 | 219 | 1053 | 25 | |
| r: 1:00 | 216 | |||||
| 2:56.8 | 750 | 1:57.8 | 214 | 1035 | 25 | |
| r: 1:00 | 206 | |||||
| 2:51.6 | 750 | 1:54.4 | 234 | 1104 | 26 | |
| r: 1:00 | 191 | |||||
| r835 |
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Workout Graph
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