Simon Weber v6:00/r...6 row
5,250
Meters
21:00.0
Time
2:00.0
Pace
346
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,250 |
| Overall Time | 21:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 121 |
April 20, 2024 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,250 | 2:00.0 | 203 | 997 | 25 |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 998 | 20 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 22 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 24 |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 26 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 28 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 |
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Workout Graph
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