Simon Weber v500m/r...18 row
5,800
Meters
23:17.3
Time
2:00.4
Pace
382
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,800 |
| Overall Time | 23:17.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 131 |
March 13, 2024 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.3 | 5,800 | 2:00.4 | 200 | 989 | 24 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 23 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 24 |
| 1:43.9 | 400 | 2:09.8 | 160 | 849 | 23 |
| 1:29.5 | 400 | 1:51.8 | 250 | 1160 | 24 |
| 1:17.8 | 300 | 2:09.6 | 161 | 852 | 23 |
| 1:05.9 | 300 | 1:49.8 | 264 | 1209 | 25 |
| 0:51.8 | 200 | 2:09.5 | 161 | 854 | 24 |
| 0:43.3 | 200 | 1:48.2 | 276 | 1249 | 25 |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 25 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 31 |
| 0:51.9 | 200 | 2:09.7 | 160 | 851 | 24 |
| 0:43.3 | 200 | 1:48.2 | 276 | 1249 | 25 |
| 1:17.9 | 300 | 2:09.8 | 160 | 850 | 24 |
| 1:05.9 | 300 | 1:49.8 | 264 | 1209 | 25 |
| 1:44.0 | 400 | 2:10.0 | 159 | 848 | 23 |
| 1:29.6 | 400 | 1:52.0 | 249 | 1157 | 25 |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 23 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 24 |
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Workout Graph
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