Simon Weber 3x5:00/3:00r row
3,955
Meters
15:00.0
Time
1:53.7
Pace
278
Calories
| Rest Distance | 2,052 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,007 |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 131 |
February 23, 2024 14:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,955 | 1:53.7 | 238 | 1117 | 24 | |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 25 | |
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 24 | |
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 24 | |
| r2,052 |
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Workout Graph
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