Simon Weber v4:00/r...8 row
4,486
Meters
17:20.0
Time
1:55.9
Pace
308
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,486 |
| Overall Time | 17:20.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 114 |
May 09, 2023 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:20.0 | 4,486 | 1:55.9 | 225 | 1073 | 26 |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 25 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 27 |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 24 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 27 |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 24 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 27 |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 24 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 |
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Workout Graph
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