Simon Weber 3000m row
3,000
Meters
11:57.6
Time
1:59.6
Pace
196
Calories
135
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 321 |
| Drag Factor | 112 |
November 16, 2022 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.6 | 3,000 | 1:59.6 | 205 | 1004 | 26 | 135 |
| 2:21.5 | 600 | 1:57.9 | 213 | 1034 | 27 | 110 |
| 2:23.9 | 1,200 | 1:59.9 | 203 | 998 | 26 | 119 |
| 2:23.7 | 1,800 | 1:59.7 | 204 | 1001 | 26 | 141 |
| 2:17.6 | 2,400 | 1:54.6 | 232 | 1098 | 28 | 148 |
| 2:30.9 | 3,000 | 2:05.7 | 176 | 905 | 27 | 157 |
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Workout Graph
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