Simon Weber 5000m row
5,000
Meters
19:27.4
Time
1:56.7
Pace
341
Calories
161
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 129 |
January 15, 2022 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.4 | 5,000 | 1:56.7 | 220 | 1057 | 26 | 161 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 27 | 148 |
| 3:50.3 | 2,000 | 1:55.1 | 229 | 1088 | 26 | 160 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 928 | 24 | 150 |
| 3:48.1 | 4,000 | 1:54.0 | 236 | 1111 | 27 | 173 |
| 3:45.3 | 5,000 | 1:52.6 | 245 | 1142 | 27 | 175 |
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Workout Graph
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