Simon Weber 5000m row
5,000
Meters
20:30.3
Time
2:03.0
Pace
320
Calories
156
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 119 |
January 02, 2022 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.3 | 5,000 | 2:03.0 | 188 | 946 | 25 | 156 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 25 | 142 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 918 | 24 | 151 |
| 3:52.8 | 3,000 | 1:56.4 | 222 | 1063 | 28 | 163 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 924 | 25 | 163 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 924 | 25 | 163 |
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Workout Graph
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