Simon Weber 5000m row
5,000
Meters
20:31.4
Time
2:03.1
Pace
320
Calories
153
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 119 |
December 31, 2021 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.4 | 5,000 | 2:03.1 | 187 | 945 | 26 | 153 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 24 | 135 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 918 | 25 | 151 |
| 3:52.8 | 3,000 | 1:56.4 | 222 | 1063 | 28 | 163 |
| 4:09.7 | 4,000 | 2:04.8 | 180 | 918 | 25 | 159 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 922 | 26 | 161 |
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Workout Graph
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