Simon Weber 5000m row
5,000
Meters
19:21.3
Time
1:56.1
Pace
343
Calories
139
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 120 |
November 10, 2021 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.3 | 5,000 | 1:56.1 | 223 | 1069 | 27 | 139 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 27 | 146 |
| 3:52.3 | 2,000 | 1:56.1 | 223 | 1068 | 27 | 155 |
| 3:51.8 | 3,000 | 1:55.9 | 225 | 1073 | 26 | 137 |
| 3:51.5 | 4,000 | 1:55.7 | 226 | 1076 | 26 | 126 |
| 3:50.6 | 5,000 | 1:55.3 | 228 | 1085 | 27 | 133 |
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Workout Graph
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