Simon Weber 3000m row
3,000
Meters
11:58.4
Time
1:59.7
Pace
196
Calories
159
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 283 |
| Drag Factor | 134 |
December 28, 2020 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.4 | 3,000 | 1:59.7 | 204 | 1001 | 24 | 159 |
| 2:21.7 | 600 | 1:58.0 | 213 | 1031 | 25 | 148 |
| 2:24.4 | 1,200 | 2:00.3 | 201 | 991 | 23 | 153 |
| 2:24.0 | 1,800 | 2:00.0 | 203 | 997 | 23 | 161 |
| 2:23.9 | 2,400 | 1:59.9 | 203 | 998 | 24 | 165 |
| 2:24.4 | 3,000 | 2:00.3 | 201 | 991 | 23 | 168 |
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Workout Graph
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