Simon Weber v3:00/2:00r...4 row
3,125
Meters
12:00.0
Time
1:55.2
Pace
219
Calories
169
Heart Rate
| Rest Distance | 1,738 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,863 |
| Overall Time | 20:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 126 |
November 19, 2025 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,125 | 1:55.2 | 229 | 1087 | 24 | 169 | |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 24 | 159 | |
| r: 2:00 | 434 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 24 | 169 | |
| r: 2:00 | 432 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 24 | 173 | |
| r: 2:00 | 427 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 25 | 178 | |
| r: 2:00 | 445 | ||||||
| r1,738 |
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Workout Graph
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