Simon Weber v4:00/2:00r...4 row
4,144
Meters
16:00.0
Time
1:55.8
Pace
288
Calories
166
Heart Rate
| Rest Distance | 1,689 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,833 |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 123 |
November 12, 2025 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,144 | 1:55.8 | 225 | 1075 | 23 | 166 | |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 24 | 153 | |
| r: 2:00 | 425 | ||||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 23 | 166 | |
| r: 2:00 | 420 | ||||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 23 | 170 | |
| r: 2:00 | 421 | ||||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 23 | 175 | |
| r: 2:00 | 423 | ||||||
| r1,689 |
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Workout Graph
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