Simon Weber v500m/2:00r...4 row
2,000
Meters
7:10.1
Time
1:47.5
Pace
154
Calories
164
Heart Rate
| Rest Distance | 1,757 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,757 |
| Overall Time | 15:10.1 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 28 |
| Stroke Count | 203 |
| Drag Factor | 125 |
November 05, 2025 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:10.1 | 2,000 | 1:47.5 | 282 | 1268 | 28 | 164 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 27 | 148 | |
| r: 2:00 | 438 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 29 | 160 | |
| r: 2:00 | 435 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 29 | 172 | |
| r: 2:00 | 435 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 29 | 176 | |
| r: 2:00 | 449 | ||||||
| r1,757 |
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Workout Graph
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