Simon Weber v1000m/r...5 row
5,000
Meters
20:10.0
Time
2:01.0
Pace
334
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 20:10.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 124 |
November 04, 2025 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.0 | 5,000 | 2:01.0 | 198 | 979 | 23 | 156 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 22 | 142 |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 24 | 152 |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 26 | 158 |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 24 | 164 |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 22 | 167 |
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Workout Graph
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