Simon Weber v1000m/1:00r...4 row
4,000
Meters
15:39.4
Time
1:57.4
Pace
276
Calories
162
Heart Rate
| Rest Distance | 847 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,847 |
| Overall Time | 19:39.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 123 |
October 20, 2025 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:39.4 | 4,000 | 1:57.4 | 216 | 1043 | 23 | 162 | |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 24 | 148 | |
| r: 1:00 | 212 | ||||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 23 | 160 | |
| r: 1:00 | 209 | ||||||
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 24 | 168 | |
| r: 1:00 | 208 | ||||||
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 24 | 172 | |
| r: 1:00 | 218 | ||||||
| r847 |
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Workout Graph
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