Simon Weber v1000m/r...5 row
5,000
Meters
19:59.7
Time
1:59.9
Pace
336
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 19:59.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 125 |
October 15, 2025 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.7 | 5,000 | 1:59.9 | 203 | 997 | 24 | 163 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 22 | 145 |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 24 | 158 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 26 | 166 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 28 | 172 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 24 | 175 |
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Workout Graph
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