Simon Weber v500m/2:00r...6 row
3,000
Meters
11:20.8
Time
1:53.4
Pace
216
Calories
162
Heart Rate
| Rest Distance | 2,618 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,618 |
| Overall Time | 23:20.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 24 |
| Stroke Count | 280 |
| Drag Factor | 124 |
October 14, 2025 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:20.8 | 3,000 | 1:53.4 | 240 | 1124 | 24 | 162 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 25 | 141 | |
| r: 2:00 | 441 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 25 | 154 | |
| r: 2:00 | 433 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 24 | 162 | |
| r: 2:00 | 432 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 24 | 169 | |
| r: 2:00 | 431 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 25 | 172 | |
| r: 2:00 | 430 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 25 | 176 | |
| r: 2:00 | 451 | ||||||
| r2,618 |
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Workout Graph
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