Simon Weber v1000m/3:00r...3 row
3,000
Meters
11:29.7
Time
1:54.9
Pace
212
Calories
163
Heart Rate
| Rest Distance | 1,947 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,947 |
| Overall Time | 20:29.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Stroke Count | 284 |
| Drag Factor | 124 |
October 08, 2025 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:29.7 | 3,000 | 1:54.9 | 230 | 1093 | 24 | 163 | |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 25 | 151 | |
| r: 3:00 | 651 | ||||||
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 24 | 165 | |
| r: 3:00 | 646 | ||||||
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 25 | 175 | |
| r: 3:00 | 650 | ||||||
| r1,947 |
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Workout Graph
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