Simon Weber v1000m/r...8 row
4,000
Meters
15:44.1
Time
1:58.0
Pace
274
Calories
166
Heart Rate
| Rest Distance | 858 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,858 |
| Overall Time | 19:44.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 124 |
October 07, 2025 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:44.1 | 4,000 | 1:58.0 | 213 | 1032 | 27 | 166 | |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 24 | 153 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 26 | 160 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 29 | 164 | |
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 30 | 167 | |
| r: 4:00 | 858 | ||||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 24 | 165 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 26 | 170 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 28 | 174 | |
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 30 | 176 | |
| r858 |
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Workout Graph
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