Simon Weber v3:00/1:00r...4 row
3,093
Meters
12:00.0
Time
1:56.3
Pace
216
Calories
159
Heart Rate
| Rest Distance | 858 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,951 |
| Overall Time | 16:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 124 |
October 06, 2025 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,093 | 1:56.3 | 222 | 1063 | 24 | 159 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 24 | 147 | |
| r: 1:00 | 220 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 23 | 155 | |
| r: 1:00 | 213 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 24 | 167 | |
| r: 1:00 | 209 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 25 | 170 | |
| r: 1:00 | 216 | ||||||
| r858 |
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Workout Graph
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