Simon Weber v1000m/1:00r...3 row
3,000
Meters
11:11.5
Time
1:51.9
Pace
219
Calories
169
Heart Rate
| Rest Distance | 625 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,625 |
| Overall Time | 14:11.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 25 |
| Stroke Count | 282 |
| Drag Factor | 125 |
October 03, 2025 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:11.5 | 3,000 | 1:51.9 | 250 | 1159 | 25 | 169 | |
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 25 | 156 | |
| r: 1:00 | 213 | ||||||
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 25 | 172 | |
| r: 1:00 | 206 | ||||||
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1184 | 26 | 180 | |
| r: 1:00 | 206 | ||||||
| r625 |
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Workout Graph
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