Simon Weber v4:00/1:00r...4 row
4,052
Meters
16:00.0
Time
1:58.4
Pace
277
Calories
165
Heart Rate
| Rest Distance | 722 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,774 |
| Overall Time | 20:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 125 |
September 28, 2025 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,052 | 1:58.4 | 211 | 1024 | 23 | 165 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 22 | 154 | |
| r: 1:00 | 213 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 24 | 161 | |
| r: 1:00 | 211 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 24 | 171 | |
| r: 1:00 | 82 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 23 | 174 | |
| r: 1:00 | 216 | ||||||
| r722 |
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Workout Graph
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