Simon Weber v500m/1:00r...6 row
3,000
Meters
11:03.9
Time
1:50.6
Pace
222
Calories
166
Heart Rate
| Rest Distance | 1,293 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,293 |
| Overall Time | 17:03.9 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 26 |
| Stroke Count | 293 |
| Drag Factor | 125 |
September 23, 2025 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:03.9 | 3,000 | 1:50.6 | 258 | 1189 | 26 | 166 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 27 | 147 | |
| r: 1:00 | 218 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 25 | 160 | |
| r: 1:00 | 214 | ||||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 27 | 168 | |
| r: 1:00 | 219 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 27 | 174 | |
| r: 1:00 | 213 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 27 | 174 | |
| r: 1:00 | 210 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 27 | 177 | |
| r: 1:00 | 219 | ||||||
| r1,293 |
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Workout Graph
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