Simon Weber v2000m/4:00r...2 row
4,000
Meters
15:51.6
Time
1:58.9
Pace
271
Calories
165
Heart Rate
| Rest Distance | 1,723 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,723 |
| Overall Time | 23:51.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 121 |
September 15, 2025 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:51.6 | 4,000 | 1:58.9 | 208 | 1015 | 27 | 165 | |
| 7:55.7 | 2,000 | 1:58.9 | 208 | 1016 | 27 | 160 | |
| r: 4:00 | 873 | ||||||
| 7:55.9 | 2,000 | 1:58.9 | 208 | 1015 | 27 | 171 | |
| r: 4:00 | 850 | ||||||
| r1,723 |
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Workout Graph
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