Simon Weber v100m/r...18 row
5,000
Meters
20:23.7
Time
2:02.3
Pace
340
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 20:23.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 122 |
September 10, 2025 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.7 | 5,000 | 2:02.3 | 191 | 957 | 26 | 149 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 37 | 98 |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 27 | 130 |
| 0:40.7 | 200 | 1:41.7 | 332 | 1443 | 30 | 142 |
| 0:53.4 | 200 | 2:13.5 | 147 | 806 | 25 | 145 |
| 1:04.0 | 300 | 1:46.6 | 288 | 1292 | 27 | 150 |
| 1:22.4 | 300 | 2:17.3 | 135 | 765 | 23 | 141 |
| 1:29.4 | 400 | 1:51.7 | 251 | 1163 | 26 | 156 |
| 1:50.1 | 400 | 2:17.6 | 134 | 762 | 22 | 138 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 24 | 155 |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 22 | 135 |
| 1:29.4 | 400 | 1:51.7 | 251 | 1163 | 24 | 162 |
| 1:49.8 | 400 | 2:17.2 | 135 | 765 | 22 | 141 |
| 1:04.1 | 300 | 1:46.8 | 287 | 1287 | 27 | 167 |
| 1:21.7 | 300 | 2:16.1 | 139 | 777 | 24 | 155 |
| 0:40.7 | 200 | 1:41.7 | 332 | 1443 | 31 | 167 |
| 0:54.1 | 200 | 2:15.2 | 141 | 786 | 24 | 167 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 34 | 167 |
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 25 | 173 |
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Workout Graph
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