Simon Weber v500m/2:00r...5 row
2,500
Meters
9:19.8
Time
1:51.9
Pace
177
Calories
162
Heart Rate
| Rest Distance | 2,222 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,722 |
| Overall Time | 19:19.8 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 25 |
| Stroke Count | 240 |
| Drag Factor | 121 |
August 19, 2025 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:19.8 | 2,500 | 1:51.9 | 249 | 1158 | 25 | 162 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 26 | 145 | |
| r: 2:00 | 448 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 25 | 158 | |
| r: 2:00 | 439 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 26 | 165 | |
| r: 2:00 | 441 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 25 | 172 | |
| r: 2:00 | 439 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 26 | 174 | |
| r: 2:00 | 455 | ||||||
| r2,222 |
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Workout Graph
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