Simon Weber v1:40/0:20r...9 row
3,865
Meters
15:00.0
Time
1:56.4
Pace
261
Calories
162
Heart Rate
| Rest Distance | 986 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,851 |
| Overall Time | 19:40.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 122 |
August 15, 2025 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,865 | 1:56.4 | 222 | 1063 | 25 | 162 | |
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 28 | 141 | |
| r: 0:20 | 71 | ||||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 26 | 150 | |
| r: 0:20 | 71 | ||||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 26 | 158 | |
| r: 0:20 | 74 | ||||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 26 | 161 | |
| r: 0:20 | 74 | ||||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 25 | 165 | |
| r: 2:00 | 418 | ||||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 25 | 166 | |
| r: 0:20 | 68 | ||||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 26 | 169 | |
| r: 0:20 | 69 | ||||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 26 | 173 | |
| r: 0:20 | 68 | ||||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 25 | 177 | |
| r: 0:20 | 73 | ||||||
| r986 |
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Workout Graph
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