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Simon Weber v500m/r...18 row

5,800

Meters

24:01.4

Time

2:04.2

Pace

368

Calories

170

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,800
Overall Time24:01.4
Average Watts182
Calories Per Hour927
Stroke Rate26
Stroke Count605
Drag Factor121

August 13, 2025 15:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:01.4 5,800 2:04.2 182 927 26 170
2:12.1 500 2:12.1 152 822 24 143
1:56.9 500 1:56.9 219 1054 25 159
1:49.4 400 2:16.7 137 771 23 150
1:31.9 400 1:54.8 231 1094 26 167
1:21.7 300 2:16.1 139 777 24 160
1:07.7 300 1:52.8 244 1138 27 173
0:54.3 200 2:15.7 140 781 24 171
0:44.3 200 1:50.7 258 1186 30 174
0:26.9 100 2:14.5 144 795 27 177
0:18.8 100 1:34.0 421 1750 35 177
0:53.7 200 2:14.2 145 797 25 179
0:44.4 200 1:51.0 256 1180 28 179
1:21.3 300 2:15.5 141 784 24 173
1:07.7 300 1:52.8 244 1138 27 179
1:46.9 400 2:13.6 147 804 24 173
1:31.9 400 1:54.8 231 1094 26 183
2:14.6 500 2:14.6 144 793 23 173
1:56.9 500 1:56.9 219 1054 26 184

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Workout Graph

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