Simon Weber v2:00/r...12 row
4,393
Meters
18:00.0
Time
2:02.9
Pace
277
Calories
147
Heart Rate
| Rest Distance | 1,870 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,263 |
| Overall Time | 27:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 416 |
| Drag Factor | 121 |
July 30, 2025 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,393 | 2:02.9 | 188 | 948 | 23 | 147 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 21 | 110 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | 115 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 23 | 143 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 147 | |
| r: 3:00 | 632 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 21 | 150 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | 152 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 22 | 160 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 161 | |
| r: 3:00 | 626 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 21 | 151 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 24 | 159 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 161 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 24 | 162 | |
| r: 3:00 | 612 | ||||||
| r1,870 |
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Workout Graph
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