Simon Weber 5000m row
5,000
Meters
20:49.6
Time
2:04.9
Pace
317
Calories
152
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 125 |
July 04, 2025 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.6 | 5,000 | 2:04.9 | 179 | 917 | 22 | 152 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 23 | 142 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 917 | 23 | 152 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 917 | 23 | 156 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 917 | 22 | 153 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 916 | 22 | 157 |
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Workout Graph
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