Simon Weber v1000m/2:00r...4 row
4,000
Meters
15:43.9
Time
1:57.9
Pace
269
Calories
| Rest Distance | 1,842 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,842 |
| Overall Time | 23:43.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 126 |
May 11, 2025 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.9 | 4,000 | 1:57.9 | 213 | 1033 | 24 | |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 24 | |
| r: 2:00 | 465 | |||||
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 24 | |
| r: 2:00 | 451 | |||||
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 24 | |
| r: 2:00 | 454 | |||||
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 25 | |
| r: 2:00 | 472 | |||||
| r1,842 |
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Workout Graph
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