Simon Weber v250m/0:45r...12 row
3,000
Meters
11:07.3
Time
1:51.2
Pace
216
Calories
| Rest Distance | 1,984 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,984 |
| Overall Time | 20:07.3 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 28 |
| Stroke Count | 322 |
| Drag Factor | 126 |
April 24, 2025 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.3 | 3,000 | 1:51.2 | 254 | 1175 | 28 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 30 | |
| r: 0:45 | 174 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 28 | |
| r: 0:45 | 167 | |||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 29 | |
| r: 0:45 | 167 | |||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 29 | |
| r: 0:45 | 165 | |||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 28 | |
| r: 0:45 | 169 | |||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 29 | |
| r: 0:45 | 162 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 30 | |
| r: 0:45 | 162 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 29 | |
| r: 0:45 | 164 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 28 | |
| r: 0:45 | 164 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 28 | |
| r: 0:45 | 162 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 29 | |
| r: 0:45 | 162 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 29 | |
| r: 0:45 | 166 | |||||
| r1,984 |
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Workout Graph
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