Simon Weber v500m/1:00r...8 row
4,000
Meters
15:40.3
Time
1:57.5
Pace
267
Calories
| Rest Distance | 1,787 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,787 |
| Overall Time | 23:40.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 124 |
April 16, 2025 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.3 | 4,000 | 1:57.5 | 216 | 1041 | 25 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 28 | |
| r: 1:00 | 227 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 26 | |
| r: 1:00 | 226 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 27 | |
| r: 1:00 | 222 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 26 | |
| r: 1:00 | 225 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 24 | |
| r: 1:00 | 222 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 25 | |
| r: 1:00 | 220 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 24 | |
| r: 1:00 | 223 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 25 | |
| r: 1:00 | 222 | |||||
| r1,787 |
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Workout Graph
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